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(Although this article is geared towards small business owners, the information is just as applicable to a similar personal situation, only the action is slightly different.)Here is the scenario. You have begun your day at work. Your day is plan....
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Has a similar scenario like this one ever happened to you before?You’ve met a pretty lady on a matcher maker website and you’ve both planned to hook up at a local coffee shop to meet in person for the first time. You’re quite excited by this mee....
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1. Positive Affirmations Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So why not feed your inner mind with only positive thoughts. The followi....
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Are you: feeling unfulfilled and dissatisfied with your life? ready to stop holding yourself back from success?Is it time to: get rid of self-sabotaging thoughts that keep you down? say goodbye to the blues and take control of your....
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6. Cultivate your strengthsWhen you work to develop your inner strengths, you: polish your diamond and stop singing the blues will become more confident, optimistic and focused. The more developed your strengths, the more likely you are ....
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Have you ever fought a battle with depression? I've had my battles with mental misery and it's no fun! It's incredibly difficult trying to succeed in your business or in building relationships when depression has you cowering under its torrentia....
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Let’s just say… first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word. And o....
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The key to learning how to stop procrastinating is to shift your focus toward concentrating on results. Many people work frantically each day and accomplish very little. It is counterproductive to concentrate on so many tasks that you cannot acc....
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Imagine this, a co-worker enters your office and says: "Cathy, could I talk with you for a minute? I'm having a real problem with...." You glance at your watch and think of the report that’s due in an hour. What do you do?
What happens if you were....
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Enhance Romance today. When Men and Women enter into a relationship, what they are really looking for is a best friend, some one they know will love us no matter what. Research shows that people who put each other down and are hostile to each ....
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To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun!
1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel.
2. Learn all of the words to a fu....
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Whoever thought you'd be able to get organized in just 10 minutes?! Here are a few simple ideas. 1. 10 MINUTE CHORE BOX: Rather than spending hours organizing, and doing it all yourself, create a 10 minute Chore Box for yourself--and one for e....
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1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.
2. Commit to yourself as well as those you love to create powerfully a life....
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Are you really frustrated? Does it sometimes seem like the dollars are slipping through your fingers while the bills just seem to keep mounting up? It's a familiar feeling for many of us nowadays. Sometimes, though, like most things in life,....
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1. Santa Spends More Than He Makes Santa's paychecks are nothing to sneeze at, but he stays focused on his next raise. (Yes, of course Santa gets a raise each year!) He has no idea what it costs him to live the Santa life. He doesn't track his e....
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When starting a new relationship, many women (and men as well) tend to overlook some behaviors in their new partner that do not bode well for the future. Then, down the road, comes the exclamation ‘If I had only known...’. As a Psychotherapist wh....
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There is nothing worse then spending ten minutes looking for something to accomplish a three minute task. Clear the clutter and clear your mind.1. Hold the intention that the only three things aloud on your writing desk is a lamp, a small vase f....
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One message we hear from the time we are children is that it is better to give than receive. It is best to be humble. It is best to not shine a light on ourselves.
True, and not so true. We also need to recognize that until we honor ourselves with....
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Creativity and innovation begin with the spark of an idea. But for so many, the process ends there with no plan to manifest. Understanding simple ways to turn your ideas into action will give you the edge to turn that spark to a flame and rise as ....
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There is a well-known saying, ‘Ask and you shall receive.’ Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for ....
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